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READS

theFACTS

In today's society we have such power at our fingertips. We have the ultimate access to mountains of information on how to get fit, how to eat right, how to act a certain way. 

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But with all of this, comes an information overload! How do we know who to believe?!

This section is designed to help you on your journey towards finding clarity in all of this.

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With my studies in Nutrition and Dietetics, I have sifted through evidence-based journal articles, textbooks and government websites in order to put together a number of articles that may help you!

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READS

Nutrition. Women's Health. Food

The field of Nutrition is forever growing and expanding as we uncover more scientific discoveries about our bodies and optimization of our health. These articles are designed to keep you up-to-date with the latest and assist on your journey towards total holistic wellbeing  ❤

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N Acetyl-Cysteine

1/10/2021

Sounds like a big scary word.

Don't worry, I'm here to make this simple.

NAC is a powerful, naturally occurring antioxidant in our human bodies. Uses can range from managing Endometriosis or Cystic Fibrosis to assisting with addictive behaviors or even detoxification!

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Women's Health and Nutrition

To Vegan or Not-to Vegan

2/10/21

Just like any other phase, Veganism seems to have become the latest BUZZ word going around. But how do we know if it's actually any good for us? Where are our facts? How do we know that we're getting the right amount of nutrients and vitamins our bodies need?
Let me provide some clarity for you here...

Online Nutrition Consultations for Women's Health

Is the modern lifestyle hijacking our brains?

3/10/21

When did it become so trendy to be 'busy'? The fast paced nature of our society and daily access to screens may in fact be hijacking our amygdala.

Women's Health and Nutrition

Foods To Battle Anxiety

4/10/21

Cortisol is the primary stress hormone in the body. Read on for a few more cortisol reducing foods.

What is Endometriosis?

Endometriosis - what exactly is it?

1/06/23

This article is for those of you who have been struggling in silence, those of you who have been mis-diagnosed and those of you who may have a diagnosis, but are still feeling lost.

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